WELCOME
to Strength From Above! We help busy men and women build muscle, lose weight, and grow spiritually - without spending hours in the gym or following restrictive diets, ultimately to live their lives to the fullest and pursue their calling(s)!
About - Strength From Above
Hey there - I'm Cole Warner, owner of Strength From Above and your online fitness coach.
If you're similar to many people that I've worked with, you're juggling work, family, and a schedule that never seems to slow down. You want to feel healthier, stronger, and more confident - but you don't have hours to spend in the gym or time to figure out what ACTUALLY works.
I understand - because I've been there myself. There's been times when I was doing everything "right," or so it seemed. Long workouts, limiting my nutrition, spending time in the word and in prayer - yet I was still burning out. That's when I realized: fitness shouldn't take over your life - it should empower it.
My Mission
I help busy men and women build strength, confidence, and lasting results through smart, efficient training and spiritual growth - no restrictive diets, no 2-hour workouts, no guesswork.
My programs are built around your real life. That means workouts that fit your schedule, nutrition that's sustainable, and guidance that meets you where you're at - not where social media says you "should" be, but who the Lord calls you to be.
My Approach
I combine evidence-based training with a realistic mindset approach, topped with truths backed by scripture. You'll learn how to move well, build muscle, and stay consistent - all without sacrificing your career, relationships, mental health, or spiritual growth.
Whether you train at home or in the gym, every plan is customized to fit your schedule, goals, and energy levels. I'll be there to keep you accountable, supported, and progressing every week.
Why It Matters
I believe fitness is about more than aesthetics - it's about confidence, energy, and freedom that honor our Creator. Paul states in 1 Corinthians 6:19-20, "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have from God? You are not your own, for you were bought at a price. Therefore honor God with your body." The Lord designed us to take care of the body that He so graciously gifted to us, this is a tool to help you in your life and in pursuit of your God-given calling and purpose.
This is what I want for you - real results that last long after the 12-week mark both physically and spiritually.
Together, Let's Build Your Stronger Self
If you're ready to stop starting over every few months and finally find a routine that fits your life - I'd love to guide you through it.
Services
More About Cole
Hi, I am so glad that you are here. A little background about myself; I was raised in Arlington, WA where I currently reside. I grew up in a Christian household, going to church every Sunday but more-so just to check a box. I didn't truly understand, yet, what it meant to be a follower of Jesus. As a kid, teenager, and now adult, I have always loved sports, especially baseball. I'm an athlete at heart and am extremely passionate about Jesus and ministering to others. I had the amazing opportunity to play NCAA Division 1 Baseball at the University of Northern Colorado. After battling some injuries and struggles, I transferred to Everett Community College and played for a brief moment there. A huge part of my story has to do with my injuries and how God redeemed me through the struggles of my identity and hardships. He truly has been faithful over and over and over again. My goal and calling in this life is to help others and serve people like Jesus did, always leading them back to Him. I desire to help you achieve a healthier life that supports not only you, but the people that you love and care about as well. At the end of the day, we can only take care of those we love as good as we take care of ourselves. As we learn and grow both physically and spiritually, we will begin to experience true joy that is found only in our Savior, Jesus Christ. I love knowing people and hearing their stories, I hope to learn about yours too! If you don't know Jesus, I would love to tell you about Him. But, just know that I am not here to shove Christianity down your throat, I am simply here to be a resource for you, the choice to follow Jesus is completely up to you. Regardless of your beliefs, I would love to guide you along your fitness journey to achieve those goals that you desire! Cheers to living a happy, healthy life!
Work Experience
2022 - 2025
NASM CPT
Group Fitness Instructor
Arlington Anytime Fitness
Served as a NASM certified Personal Trainer and Group Fitness Instructor for 3+ years helping clients of all ages improve strength, endurance, and overall health through customized fitness and nutrition programs. Skilled in strength training, functional movement, and corrective exercise. Known for creating motivating, results-driven workout programs tailored to busy individuals.
2023 - 2024
Strength & Conditioning Coach
EvCC College Baseball
Worked as the Strength & Conditioning Coach for the 2023-2024 Everett Community College Baseball Team. Programmed athletic and functional movements to improve strength, stability, proprioception, coordination, balance, and athleticism for both position players and pitchers. Helped the athletes move on to the next level, including many NCAA Division 1 opportunities.
